Cardio and shoulders

Did my usual pre-workout stretching followed by cardio for approx 1 hour. After I was warmed up I moved on to weight lifting.

After my cardio workout I moved on to working out shoulders. Here is a weird pic that didnt come out very clear as I took it myself

My shoulder workout consisted of the following:
Shoulder press (30lb dumbell, 35lb dumbell and 40lb dumbell) 10reps x 3 sets
Front dumbell raise ( 20lbs) 10 reps x 3 sets
side dumbell raise (25lb) 10 reps x 3 sets
Shoulder shrugs ( 70lbs ) 10 reps x 4 sets
Cable rear delt fly (70lbs) 10 reps x 4 sets

Finished today's workout with sit ups and leg raises. Overall a great workout. I can definitely feel myself getting back into my usual routine.