Today I walked / jogged on the treadmill for approx 30 minutes at my usual 4.0 mph gradually increasing to 6.0mph and back down to 4.0mph again.
Weight lifting: I worked out biceps and triceps using the following exercises
Dumbell curls 35lbs each arm 10 reps x 3 sets
Pulldowns using own body weight 10 reps x 3 sets
Cable biceps bar at 60lbs 10 reps x 3 sets
Cable triceps bar at 60 lbs 10 reps x 3 sets
Attempted to do 21's but I wasnt able to fully get through the sets. I will attempt again at a later time.
Overall a good workout. Cardio isn't very difficult. It will take some time to fully get back into my weight lifting routine. I have not implemented the use of a pre workout supplement as they are difficult to find where I am located so I might just use a lot of caffeine right before I begin working out. I am also not able to find a good post workout protein supplement so I am eating more chicken, fish, steak and other high protein sources.
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