I have decided to not workout my upper body using weights today. I think I killed myself yesterday attempting to go back to my usual workouts.
Today I walk / jogged / ran on the treadmill for approx 1 hour. It seems that my cardio ability hasn't declined but i am very sore especially in my chest area. I began at a speed of 5.5mph ( a light jog) and increased to 6.0mph and then 6.5mph. I did this for approx 10 minutes and brought it back down to 4.0 mph which is a fast paced walk for me.
Sit ups. I wasnt able to find the BOSU ball (which is a half ball mounted on a flat plate) to be able to do crunches. Instead I did regular situps 30 reps x 3 sets. Followed by some stretching, especially of my upper body.
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