Easing back into it . . .

Got plenty of rest the night before and had all the energy today. Over an hr on the treadmill and one hr weight lifting. My routine today was the following:

Bicep curls using dumbells ( Alternating 30 lbs and 35lbs each arm) 10 reps x 3 sets
Standing tricep press ( alternating 20lbs and 25lb dumbells) 10 reps x 3 sets
21's ( bar with 10lb plate on each side) 7 reps at 1/3 curl , 7 reps, 2/3 curl, 7 reps full curl x3 sets.
Tricep pulldowns (20lb setting) 10 reps x 4 sets
Seated bicep curl ( 25lbs) 10 reps x 3 sets
Pull downs ( Using own bodyweight) 10 reps x 3 sets

Finished the day off with situps and crunches. 30 reps x 4 sets.

I can feel myself getting back into the groove of working out again. Its a little difficult getting over the soreness of muscles from previous workout days but the stretching helps. I am also now stretching at home prior to going to bed and right when I wake up.