Today I walked / jogged on the treadmill for approx one hour alternating at a speed of 3.8mph - 6.0mph. I decided not to lift weights today as my body is extremely sore so i decided to stretch for approx 20 minutes after my cardio. This included some dynamic stretching as seen in the instructional video posted on canvas along with some static stretching to help with my sore chest and arms.
My workout today was approx. 1 hour 20 minutes. I think I will be able to lift some weights during tomorrows workout after today's stretching technique.
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