Cardio and Arms

Today I did 40 minutes of cardio at a light walk / jog. Enough to work up a sweat.

After cardio I moved on to working out arms. This took approx 1hr. I did the following:

Bicep curls (30 lb, 35lb and 40lb) 10 reps x3 sets
Skull crushers tricep workout (50lb) 10 reps x3 sets
Bicep cable curl using rope ( 35lbs) 10 reps x3 sets
Tricep cable pull downs ( 15lbs) 10 reps x 3 sets
Seated bicep dumbell curls ( 20lbs) 10 reps x3 sets
Dips ( using own body weight) 10 reps x 3 sets

Here is a pic of me doing the seated bicep curls

Overall I think I am making a lot of progress since starting back up in the gym. As you see in this pic there are a lot of kettle bells that no one ever uses. I would like to learn to workout with these as Ive heard good results using them.

I finished my workout with a light stretching exercise and made sure to consume a lot of fluids during and after my workout.