Tuesday, July 18, 2017

Cardio and legs

Kept cardio to just 20 minutes today as I ill be working out my legs.
After my 20 minutes cardio I did the following:

Leg press 3 plates (270lbs not counting weight of leg press machine) 10 reps x3 sets

Squats ( 45 plate on each side) 10 reps x3 sets

Seated leg extensions (120lbs) 10 reps x3 sets

Standing calf raises (using own body weight) 10 reps x3 sets

Seated hamstring curl ( 90lbs) 10 reps x 3 sets

Finished off with static stretching.

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