Kept cardio to just 20 minutes today as I ill be working out my legs.
After my 20 minutes cardio I did the following:
Leg press 3 plates (270lbs not counting weight of leg press machine) 10 reps x3 sets
Squats ( 45 plate on each side) 10 reps x3 sets
Seated leg extensions (120lbs) 10 reps x3 sets
Standing calf raises (using own body weight) 10 reps x3 sets
Seated hamstring curl ( 90lbs) 10 reps x 3 sets
Finished off with static stretching.
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