Cardio and Chest

About 40 minutes of cardio today at an incline of 10 and a 3.8mph speed. Brought the incline back down to zero to cool back down before moving on to Chest workout

Completed the following chest workout:

Flat bench press (155lbs) 10 reps x3 sets

Incline freeweights (55lbs each hand) 10 reps x3 sets

Decline freweights (45lbs and 55lbs each hand) 10 reps x 3sets

Butterflies (90lbs, 100lbs and 110lbs) 10 reps x 3sets

Finished off with some static stretching and walked for about a half a mile before ending for the day.