Cardio today for approx 1hr. 3.5 miles almost 400 calories burned. Extra couple of hours sleep last night really helped out today in the gym. Afterwards I completed the following chest routine:
Flat bench press (135lbs) 10 reps x4 sets
Incline bench press (100lbs) 10 reps x4 sets
Decline bench press (50lbs each hand dumbells = 100lbs) 10 reps x3 sets
Butterflies (70lbs) 10 reps x4 sets
Abs workout consisted of the following:
Legs raises 10 reps x4 sets
Crunches 20 reps x3 sets
Situps 10 reps x3 sets.
Finished off with a 1/2 mile walk back home from the gym. I am very happy with the gains that I have made throughout the past 6 weeks. Although I havent lost any weight in pounds I have definitely gained muscle mass and lost body fat since I began. I am happy with the gains in strength that I have made along with cardio gains. Will continue on course with my routine and continue trying different things to incorporate into my workout.
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