Cardio only

Took a day off from weight lifting and did just cardio. Adjusted incline to 10.0 and speed to 4.0mph. Approx 50 minute workout. Burned about 400 calories.

I will include more cycling in my cardio workout throughout this coming week. Will need to adjust the ride height to ease pressure on my knees. I will also try and work in more of the rowing machine as I think this will workout both upper and lower body along with cardio. Looking to change things up. Overall I think that I am making awesome gains both in my weight lifting strength and stamina with cardio. I am able to do more for longer periods of time. I am not currently taking any pre workout supplement. I believe if I were to begin taking something like Jack3d or NOX I would be able to workout 3 x longer. I think I will keep going natural for the time being.