Cardio and legs

Approx 35 minutes of cardio today with about 230 calories burned. Afterwards I did legs.

Completed the following leg exercises

Squats (135lbs) 10 reps x3 sets

Seated quads (100lbs) 10 reps x3 sets

Seated hamstrings (80lbs) 10 res x3 sets

Calf raises (using own body weight) 30 reps x3 sets

I decided against doing leg press as the last time this sort of hurt my lower back. I think stretching here is very important during leg exercises as pulling a muscle may occur. I think also that proper form is extremely important during leg workouts. Finished off with some static stretching and a 1/2 mile walk.