Cardio and arms

Kept cardio to about 20 minutes today to save some energy for arm workouts.

After completing my cardio I performed the following arm workouts:

Bicep curls (35lb 40lb and 45lb dumbells) 10 reps x4sets

Tricep pulldowns - using both hands- (15lbs) 10 reps x3 sets

Flat bar bicep curls (35lbs) 10 reps x3 sets

Tricep pulldowns - single handed  (5lbs) 10 reps x3 sets

ABS
Leg raises using own body weight 10 reps x3 sets

Situps using medicine ball (15lbs) 10 reps x3 sets

Finished workout off with static stretching and half mile walk.