Cardio and legs

Today I did my usual cardio but was careful not to completely waste my energy on just cardio so that I could get through my entire leg workout.

Just over 4 miles in about an hour. Burned Almost 350 calories on just my cardio workout alone. My weight lifting leg workout consisted of the following:

Squats ( 1 set of each 95lbs, 115lbs, 135lbs) 10 reps x 3 sets

Leg press (3 plates on each side) 10 reps x 3 sets

Leg Extensions (90lbs) 10 reps x 3 sets

Calf raises (using own weight) 10 reps x 3 sets

Hamstring press (I think thats the name. I lay down on a machine and use weights to workout hamstrings) 10 reps x3 sets

My leg workout this week was SIGNIFICANTLY better than the last time. I was able to get through this workout completely without stopping and completed all leg muscle groups. Afterwards walking seemed a little difficult so I stretched for approx 10 minutes which seemed to help with the soreness feeling in my legs.