Cardio and shoulders

Today I kept cardio to about 45 minutes. I tried something different which was increasing the incline to 10. I normally keep it at 0 and walk jog but today I walked at 4.0mph with an incline at 10 which was a great workout I thought. Afterwards I moved on to weight lifting.

After my cardio I worked out shoulders. I completed the following:

Shoulder press using 30lb, 35lb and 40lb dumbells. 10-12 reps x3 sets

Front shoulder raises 10lb each hand 10 reps x 3 sets

Side shoulder raises 10lbs each hand 10 reps x 3 sets

Shoulder shrugs 60lb , 65lb and 70lb each arm 15 reps x 3 sets

Seated reverse butterflyies. 70lb 10 reps x 3 sets. This is a great workout for the back side of the shoulders which I have had a hard time working out in the past.

The 2 days I took off (Thursday and Friday) really helped me to get an amazing workout today. I will try and incorporate rest days throughout the week so I am not taking 2 days consecutively.