Cardio and back

Kept cardio under 40 minutes today so that I can focus on my back workout.

Back workout today consisted of the following:

Seated rows (100lbs) 10 reps x 3 sets

Seated pull downs (100lbs) 10 reps x3 sets

Dumbell rows ( 50lbs, 55lbs and 60lbs dumbells) 10 reps x3 sets

Hyperextensions ( Using own body weight) 10 reps x3 sets

Finished off with static stretching of all the muscle groups that I worked out. Overall an hour and 15 minute workout. I weighed myself today and am happy with the results. I only took off approx 5lbs but I am also weight lifting and gaining muscle so that is to be expected.