Wednesday, July 12, 2017

Cardio and chest

Cardio today I did incline at 10 at 4.0mph. I also am trying out intermittent fasting. Today I skipped breakfast and had just water and coffee. I feel that this is causing my workouts to be more intense. After an hr of cardio I worked out chest / abs and stretched.

Chest workout consisted of the following:

Flat bench ( 135lbs) 10 reps x 3 sets
Incline bench ( 45lbs each arm) 10 reps x3 sets
Decline bench ( 45lbs each arm) 10 reps x 3 sets
Butterfly machine (100lbs) 10 reps x 3 sets.

I also incorporated pushups in between each of these exercises.

I did crunches along with situps 30 reps x 3sets

Finished off with static stretching exercises so that I dont tighten up my muscles.

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