Cardio and Shoulders

Cardio today for approx 1 hr. Burned about 300+ calories not counting my weight lifting. Afterwards I stretched my legs before moving on to weight lifting.

My weight lifting routine today consisted of the following:

Shoulder press (Using dumbells 35lbs and 45lbs) 10 reps x3 sets
Front dumbell raise (10lbs) 10 reps x 3 sets
Side dumbell raise (10lbs) 10 reps x 3 sets
Shoulder shruggs (70lbs) 10 reps x3 sets
Reverse butterflyes (70lbs) 10 reps x3 sets

After working out shoulders i moved on to abs. Today I changed it up and used a medicine ball which addedd approx 15lbs. I held the ball over my head while doing situps. I did 10 reps x 3 sets. Afterwards I did leg raises. Finished off with static stretching.